Addiction recovery is a complicated process. Addiction doesn’t just affect the body, it also affects the mind and emotions. That means that long-term recovery requires ongoing support for the mind and emotions. That’s where addiction recovery support groups come into the picture.
What Are Addiction Recovery Support Groups?
Many recovery support groups stem from 12-step programs like Alcoholics Anonymous or alternatives like the SMART Recovery program. As a general rule, these support groups are peer-run. Most use in-person meetings and may also provide online meetings and forums. They function as an ongoing support system for those in addiction recovery.
Benefits of Addiction Recovery Support Groups
Recovery support groups provide a wide range of benefits for participants. They provide a place where you can share your struggles and victories with people who understand your addiction. That sharing process can relieve anxiety and stress. Spending time with other people also helps stave off depression by boosting your mood.
Just as importantly, you can share these details without worry about judgment. Friends and family members, however well-meaning, often can’t fathom the triggers and cravings that drive relapse. Other people going through the same experiences can approach your struggles with empathy.
Support groups also provide you access to mentors. These are group members who have successfully maintained their sobriety for a given period of time. They can provide one-on-one support during moments of crisis.
Most support groups provide literature and information related to the program, such as worksheets and coping strategies. They teach you about the ins-and-outs of your disease, which better prepares you to avoid triggers.
Support groups typically know about the local resources available, such as therapists and rehab programs. They can help you connect with the right kind of support for your situation.
The Role of Addiction Recovery Support Groups in Recovery
As a general rule, rehab programs encourage you to join addiction recovery support groups. Some make it a key part of the therapy process along with treatments like:
- Holistic addiction therapy
- Nutrition Therapy
- Group addiction therapy
- Individual addiction therapy
One big reason they encourage joining a support group is that they can support your relapse prevention plan. Once you leave your inpatient or outpatient program, support groups often serve as your main support system for recovery. Meetings stand in for the group therapy you do in rehab and remind you that you’re not struggling in a vacuum.
Clear Life Recovery
Clear Life Recovery provides rehab programs for drugs and alcohol. We place as much emphasis on physical health as we do on traditional talk therapy. We’re located in Costa Mesa, CA.
Given the chance, addiction will consume every part of your life. Don’t let it. In fact, addiction recovery support groups can help you push drugs or alcohol out of your life. Call Clear Life Recovery at 866-261-7291 and see if we’re the right program to help you.