If you’ve found yourself struggling with substance misuse and dependence, you’ve most likely heard about ‘therapy’ and ‘rehab.’ Those can be vague and intimidating terms if you’re just coming to understand you need help breaking the chains of addiction. Specifically, drug rehab Costa Mesa centers like Clear Life Recovery often offer cognitive behavioral therapy as a means to battle addiction. Cognitive-behavioral therapy (CBT) is an effective way to help you gain freedom from your addiction. It can target specific challenges you face in your struggle and offer successful hope for recovery.
Drug Rehab Costa Mesa: What The Numbers Say
Orange County statistics regarding drug and alcohol misuse1 and dependence are staggering. Approximately 5,500 hospitalizations and 700 deaths a year are due to drug or alcohol poisoning in Orange County. Of coroner-investigated overdose deaths, almost 80% were accidental, and nearly 70% were related to the use of opioids.
Additionally, substance use disorders in young adults who are 18-25 is nearly twice the average state of California rate. The number of heroin-related emergency room visits in California increased triple-fold between 2006-2017. The need for effective therapy and treatment protocols is great, and cognitive behavioral therapy is a popular recovery therapy.
What Is Cognitive Behavioral Therapy?
Cognitive-behavioral therapy is popular as it’s structured around getting to the root of a current problem. It’s a ‘talk’ psychotherapy that is specifically geared toward isolating issues that affect your present. It helps you learn how you can change thoughts to elicit behavior change. Cognitive-behavioral therapy is insightful. You can become more aware of your thoughts and emotional issues with your therapist. You will be able to see how they affect the way you behave and your choices.
Drug rehab Costa Mesa centers like Clear Life Recovery understand that your emotions affect your behaviors. They recognize that it’s essential you learn how to understand your emotions. Cognitive-behavioral therapy works to help you change your thought patterns. This way, you can then change behaviors that are hurting you. Because cognitive behavioral therapy is effective in helping you manage stressful situations2 that could lead to substance misuse, it’s a popular treatment protocol.
What Does Cognitive Behavioral Therapy Look Like When Treating Substance Use Disorder?
Research continues to confirm3 the positive results that cognitive behavior therapy garners when used for treating substance misuse. One reason cognitive behavior therapy is so popular is its potential for success in a relatively short time. You can experience a tremendous amount of breakthroughs and behavior changes with CBT. With a Cognitive Behavior Therapist, you’ll work on looking at your emotions and your negative ‘automatic thoughts.’
Often, these ‘automatic negative thoughts’ can be the root causes of your substance misuse and dependence. With a trained Cognitive Behavioral Therapist, you’ll look at the triggers that lead to your misuse. You’ll work to identify the situations that lead you to overdrink or use drugs. You will also learn effective ways to remove yourself from those trigger situations. Using CBT methods, you’ll work on the emotions and thoughts that lead you to misuse drugs and alcohol. You’ll learn how to reshape your thinking to help you make choices that take you in a positive direction.
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CBT is Custom During Addiction Treatment
Because CBT is adaptable as a therapy tool, it’s unique to you and your specific recovery. Addiction treatment professionals often prefer CBT for recovery because it can offer you immediate coping strategies to get clean and stay clean. It’s not just a talk therapy, either; you and your therapist will collaborate to ensure your treatment plan is right for you.
According to the National Institute on Drug Abuse4, cognitive behavioral therapy helps break the chains of addiction. It can assist you as you deal with future triggers in your life of recovery.
Cognitive-behavioral therapy techniques show success for substance misuse and dependence5. Drug rehab Costa Mesa centers rely on it as a useful tool during addiction treatment. CBT can offer you skills and tools to manage the feelings that may lead you to misuse substances in the first place and strengthen your ability to remain clean and sober.
Drug Rehab Costa Mesa: Taking The First Steps
Clear Life Recovery wants to help you overcome your substance misuse and addiction. Our years of experience and success in working with addiction make us a premier drug rehab Costa Mesa facility. We will work to create a treatment plan that includes a full continuum of care. From the second you begin living the life you were meant to live, we will envelop you as you focus on treatment. We individualize programs that include medical detox, residential rehabilitation, holistic therapies, cognitive behavioral therapy, and more. We will customize a treatment plan for your specific needs and aim you toward a successful recovery.
Clear Life Recovery uses Cognitive Behavioral Counseling as one of the many therapy methods for treating addiction. As part of our SMART Recovery program, caring counselors help you get to the root causes of your dependency. We work with you to strategize ways to break free and live a clean and sober life.
Recovery: Body And Mind
At Clear Life Recovery, we know that an essential part of the recovery process is a healthy mind and a healthy body. In addition to our beautiful and peaceful facilities, we offer a broad range of activities to help build yourself back up. You’ll find jiu-jitsu, boxing, beach activities, and a chef who works to make sure you’re fueling your body well. This way, you’ll be able to focus on your recovery and your next steps. And, with Clear Life Recovery, you’ll have peers and counselors who are with you as you begin your new sober life.
You don’t have to do this alone. We’re waiting to walk beside you every step of the way. Take the first step if you’re interested in cognitive behavioral therapy or any of the many other ways we can help you get your life back. Contact us today.