Recovery support after rehab is vital to relapse prevention over the long term. Typically, it includes a team of support in place to help you succeed.
Not to be confused with merely a bad habit, addiction is a powerful disease1 that can wreak havoc if left unchecked. The decision to head to rehab is significant, but completing a program isn’t the end of the road. Getting recovery support after rehab will help you stay sober and ensure that your hard work isn’t undone, by helping with relapse prevention.
Addiction is a progressive disease that can take hold over years. Unraveling its full effects takes more than a 30 or 60-day program. Ultimately, the decision to stay sober and healthy is a process that must play out over a lifetime.
Relapse Prevention Techniques
Addiction has a way of isolating addicts from family and friends who care about them. Addicts commonly seek out a social group where feeding a substance need is accepted and even encouraged.
Support Systems for Recovery Support After Rehab
After completing a rehabilitation program, establishing a new and trusted social circle is essential self-care. It can be a jarring part of the process, but it’s a necessary step in re-entering society. It’s also a vital piece of the puzzle when it comes to recovery support after rehab.
Finding a social circle in which you can be honest and open is key to long-term recovery. It’s also crucial that this supportive group of friends and family be willing to help you stay on track with new activities outside of drugs and alcohol.
Exercise and Hobbies
Shortly after rehab, relapse prevention often also rests heavily on keeping active and focused. Finding new hobbies and activities that are productive is essential.
Caring for yourself after rehab may come down to taking opportunities to care for others as well. Volunteering with a local charity is a great way to give back while focusing on positive activities that keep you far from drugs and alcohol.
Many people in the recovery phase find focusing on new skills to be a positive way to stay on track and feel supported. Taking a class, learning an instrument, or trying dance lessons expands your social circle and helps you focus on something new and exciting.
Additional Options for Recovery Support After Rehab
Sobriety isn’t a short-term endeavor. Those in recovery need to embrace the concept of long-term goals. Incorporating a variety of continuing support features into the recovery process2 is an effective strategy.
At Clear Life Recovery, we help those who have completed rehab discover options to integrate into their recovery process with ease. Attending regular therapy sessions with a mental health professional ensures that you take care of both the mind and body after rehab.
Having someone to talk through when adjustments to a sober lifestyle are challenging can make all the difference. A therapist can help those in recovery continually track and avoid potential triggers.
Participating in a support group is also a critical part of the long-term recovery process. Having a support group meeting on the calendar encourages a set routine. It’s also a chance to connect with others who have shared similar addiction and recovery experiences.
Clear Life Recovery offers a Self-Management and Recovery Training (SMART) support group option instead of a traditional 12-step program. The SMART program focuses on every individual’s ability to control their impulses by identifying the thoughts and feelings that trigger addictive behaviors.
Life Skills Training
Clear Life Recovery also offers life skills training options. This type of support focuses on neglected areas of life as a person in recovery steps back into a sober world. From nutrition training to job hunting strategies, life skills exercises help those in recovery make the most of new and healthy opportunities.
Reach Out Today for Recovery Support
The road to recovery is undoubtedly complex, but it isn’t something anyone has to do alone. Reach out to Clear Life Recovery today to learn more about what to expect after rehab and how our team of dedicated professionals is here to help.
 Is Addiction a Disease? Science Says Yes (uofmhealth.org)
 Treatment and Recovery | National Institute on Drug Abuse (NIDA)