There is no magic pill or instant cure that can resolve an addiction. It takes time and professional support to work toward real and lasting recovery. At Clear Life Recovery, clients can access comprehensive treatment that includes a variety of holistic therapies. Take a closer look at fitness therapy and how it can play a prominent role in Orange County substance abuse treatment.
Adding Structure to the Daily Routine
Fitness therapy has many benefits including physical, mental and emotional improvement. Besides, regular fitness sessions can add structure and routine to each day. This is a common goal in recovery, and it sets the tone for a lifetime of healthy habits.
Often, people think of a daily routine as a problem. For those who struggle with addiction, however, a routine is critical. If you follow the same schedule each day, then there are fewer choices to make. In turn, it is easier to stay on track and avoid relapse.
Physical fitness operates in much the same way. You can't succeed at a sport if you don't make it part of your daily routine. By starting an exercise regimen in rehab, clients may be setting themselves up for a lifetime of healthy habits.
Improving Overall Health
Of course, it has to be mentioned that regular fitness is also just plain beneficial for your health. Often, addiction treatment focuses on one thing–abstaining from drugs and alcohol. That's obviously the right focus, but health is more than just sobriety. Health is also strength, flexibility and the ability to live life to the fullest.
Through regular exercise, clients will be better able to maintain a healthy weight. Men often appreciate being stronger as well as more flexible. Fitness therapies make it possible to hike through the woods, try surfing for the first time or pick up your child without pain.
Boost Mood and Sleep Better
Exercise is often called an anti-depressant. While running and lifting weights can't cure mental illness, exercise is proven to be a mood booster. This is especially true for men who are in the middle of the recovery process at our mens drug rehab center.
When you're addicted to drugs, your brain changes the way that it manufactures, processes and recognizes endorphins. In sobriety, you might not create endorphins in the same way, and that can put a damper on your mood. Exercise is a safe and healthy way to start producing more endorphins on a regular basis.
Exercise can also help you sleep better each night. Regular exercise leads to fewer cases of insomnia as well as more energy throughout the day.
Develop New Passions and Hobbies
Fitness therapy is a helpful tool in the fight against addiction, but it is also a fun release. Often, it is a way for clients to discover new passions and hobbies. Fitness doesn't always have to mean running and lifting weights, although that can be enjoyable for many.
Fitness can also mean learning how to box or taking a class in jiu-jitsu. Learning something new, developing skills and boosting your confidence are all benefits of physical training and therapy.
The Fitness and Nutrition Connection
When you talk about fitness therapy, it is also worth mentioning nutrition therapy. Fortunately, the two can be combined for the best possible results. Many men in recovery don't treat food as fuel. Once you start making physical fitness a priority, you may begin to pay closer attention to what you're eating.
Addiction can wreak havoc on a diet, and many people will struggle with nutritional deficiencies. Learning how to shop for healthy foods and prepare simple, nutritious meals is a great way to improve health.
Beyond Fitness Therapy at Clear Life Recovery
If you're looking for a drug addiction treatment program that offers comprehensive support, then Clear Life Recovery is the right choice. Evidence-based treatment is always a focus, but so is holistic care. In addition to fitness therapy, clients can expect the following throughout the full continuum of care:
- Outdoor and recreational activities
- Cognitive behavioral therapy
- SMART recovery program
- Optional 12 step programs
- Group addiction therapy
Fitness therapy is just one of many ways to improve health while working toward a better future in recovery. At Clear Life Recovery in Costa Mesa, California, you can kickstart your own journey to sobriety. Start the process by calling 866-261-7291 to learn more.