When you or a loved one is seeking help for a substance use disorder, there are a variety of approaches to consider. Talk and behavioral therapy are valuable yet aren’t the only type of available therapy. Health and nutrition therapies work to improve the individual’s overall well-being, which empowers them in treatment and recovery. Read on to explore how addiction treatment in Costa Mesa makes use of the following therapies:
- Holistic Addiction Therapy
- Nutrition Therapy
- NAD Therapy
- Fitness Therapy
Health and Nutrition Therapies for Addiction Treatment in Costa Mesa
Most people think of private sessions with a psychiatrist or group AA meetings when they hear “therapy.” However, there are several different forms of therapy to choose from. At Clear Life Recovery, we offer various therapy options alongside traditional talk and behavioral approaches. The goal is to support the individual’s physical, mental and spiritual health as part of treatment.
Holistic Addiction Therapy
Holistic addiction therapy aims to help the individual restore inner balance across their body, mind, and soul. Holistic addiction therapy can include:
- Exercise
- Outdoor activities (biking, hiking, walking)
- Music
- Art
- Meditation
- Yoga
For example, exercise lowers stress levels and releases good endorphins. Many people who begin exercising during holistic addiction therapy continue even after their treatment is over.
Nutrition Therapy
Nutrition is rarely a concern for someone struggling with a substance use disorder. During nutrition therapy, a person will learn how to have a good diet and find wellness through the right foods. As a result, they will feel more positive, energetic, and clear. This helps to make better choices, take on the challenge of learning to live without drugs or alcohol and support their body as it heals from the harm done by addiction.
NAD Therapy
When people are addicted to drugs or alcohol, it can lead to low NAD levels. NAD stands for nicotinamide adenine dinucleotide. Our bodies naturally produce NAD, as it is essential for metabolic function. Depression, anxiety, and other health issues can also make it difficult for the body to make NAD independently. When people have low NAD levels, it can contribute to the low feeling that may lead someone to experience difficult withdrawal symptoms and relapse.
NAD therapy is given by an IV supplement. It is believed to bind with opioid receptors and increase the NAD levels in the brain. People typically need more than one dose to make the therapy effective. People who have experienced NAD therapy have seen a positive change in their mood, better concentration, and lower blood pressure and cholesterol, among other benefits.
Fitness Therapy
Patients who incorporate fitness therapy into their treatment program learn how to follow a routine.
Making fitness a regular activity adds structure to their lives. This is important for individuals dealing with a substance use disorder because they often don’t have a routine or structure. Once people get used to physical exercise during treatment, they usually continue fitness activities in recovery. Building this into daily life sets the person up for a healthy lifestyle, which in turn supports their sobriety.
Exercise can also help to boost mood, as we mentioned above, and help people sleep better. These benefits can help people get and stay sober. Fitness therapy also helps people find new hobbies. Many people discover that they love to run, hike or lift weights.
Addiction Treatment in Costa Mesa
At Clear Life Recovery, people can participate in these health and nutrition therapies as part of our addiction treatment in Costa Mesa. Health and nutrition therapies should not replace traditional therapy sessions; instead, we seek to identify the best combination for each patient.
Since every person’s struggle with addiction is different, we provide a customized treatment plan for each patient to best support their sobriety for the long term. For more information or to ask any questions, please get in touch with our compassionate and experienced team.
