The Importance of Good Nutrition in Drug Rehab Costa Mesa

The Importance of Good Nutrition in Drug Rehab Costa Mesa

When people enter drug rehab, they usually think of meditation, withdrawal, individual or group counseling sessions, or therapies. Diet and nutrition are often the last things to come to mind. Whether it is about following a 12-step drug recovery program or finding purpose or aim in life, a well-balanced diet plays a very important role, especially in cities like Costa Mesa that face the struggles of substance abuse. Recent statistics of drug rehab Costa Mesa elaborate that 224,0001 adults suffer from substance abuse. This includes everything from alcohol consumption to the use of illicit opioids.

To counter this issue, reputed drug rehabilitation centers such as Clear Life Recovery have been making efforts to not only promote sober living but also provide a healthy lifestyle. Substance abuse specialists at Clear Life Recovery understand that a lack of essential nutrients and substance abuse can put a lot of stress on an individual’s body.

They know that this combination is not only deadly but also may create disruptions to the functions of the body. This could lead to nutritional deficiencies, malnutrition, electrolyte imbalance, and death.

That is to say, a healthy diet is of paramount importance when it comes to overcoming addiction disorders completely. If you are suffering from substance abuse, keep on reading to find out how adding a healthy diet to your opioid journey is vital.

Effects of Substance Abuse on the Human Body

Let’s admit; substance abuse can take a heavy toll on the human body, causing a long-term impact on nutrition and health. Although the harsher effects of substance abuse on the liver are common, the abuse may extend well beyond them.  Long-term addiction can cause a variety of physiological and biological impairments that may include the body’s ability to produce and absorb essential vitamins, minerals, and amino acids.

The following are some common effects of drug addiction:

Poor Diet/Nutrition

This is one of the most common effects of substance abuse. Taking drugs is the first priority for people suffering from addiction. In turn, they often neglect to take proper nutrition. Their diets are unhealthy and may contain several nutritional deficiencies.


As mentioned above, the deficiency of healthy nutrients hinders the ability to absorb nutrients.

Suppressed Appetite

This is another important effect of substance abuse. Addicted individuals often forget to eat or lack the appetite to eat when they are under the drug influence or in their withdrawal phase.


Unlike the above-mentioned situation, some drugs can cause excessive appetites in individuals struggling with addiction. This could eventually lead to obesity and other health problems.

Organ Damage

Drug abuse can lead to organ damage, such as the pancreas, stomach lining, intestine, and several other areas that contribute to proper digestion as well as absorption of nutrients.

Persistent alcohol or drug abuse may also manifest in the following ways:

  • Muscle degeneration
  • Fluctuating body temperature
  • Cognitive impairment
  • Inconsistent heart rate

Drug Rehab Costa Mesa: How Good Nutrition Adds to Recovery Phase

Since you know the effects of substance abuse related to nutrition on the body, let’s find out how good nutrition can contribute to your substance abuse recovery.

A healthy lifestyle based on a well-balanced diet will supply the body with the necessary energy it requires to support the recovery process. Know that your nutritional needs keep on changing throughout the recovery phase. And only professionals at drug rehab Costa Mesa can provide you with the right dietary tools and guidance to speed up the healing process.

Drug rehab Costa Mesa such as Clear Life Recovery, helps their clients develop a balanced nutritional plan to help them boost their immune system and health during the detoxification. Our comprehensive treatment program is based on a holistic approach. The team of addiction professionals at Clear Life Recovery understands how important it is to take a diet full of vitamins and minerals when individuals are detoxing.

The 12-step program of Clear Life Recovery includes in-house detox and nutrition education. To promote a healthy lifestyle, individuals struggling with addiction remain under the supervision of expert nutritionists. Healthy outdoor activities and exercise programs are also some highlighting features. This adds to the long-term healthy and happy lifestyle of recovering individuals.

If you are ready to escape the drug cycle and welcome a healthy life, we can help you. All you need is to take the first step and reach out for help.