For some people, finding reliable addiction treatment is difficult because they don't know where to start. Excellent addiction rehab doesn't just count on traditional therapy services. It provides holistic addiction therapy as well.
What Is Holistic Addiction Therapy?
First, it's essential to know what is holistic addiction therapy. It refers to treating every aspect of the body, mind, and soul. Holistic treatment is all about finding balance and harmony to help people achieve good overall health in recovery.
Most forms of traditional treatment focus on either healing the mind or treating the body. Few of them take into account both of these factors as well as people's emotions. Therefore, many experts view holistic care as a long-term solution to addiction instead of a temporary fix.
What Are the Benefits of Holistic Therapy?
One of the critical benefits of holistic therapy is that it treats the whole person. Also, it teaches people the skills they need after rehab. Many services that fall under holistic treatment provide lifelong knowledge and support.
For example, fitness therapy is a form of holistic treatment that a lot of experts use. Studies show that exercising reduces stress and pain thanks to the release of endorphins. People who learn how to exercise during rehab can continue their workouts even after they leave rehab. Because of that, holistic addiction therapy gives them the knowledge that helps them avoid relapse.
Moreover, many activities that people engage in during holistic treatment make great hobbies. Having a hobby is an essential way for people to fill their time and avoid using drugs. Hobbies can also help them meet like-minded people to build strong support groups.
What Kinds of Services Fall Under Holistic Treatment?
Numerous services fall under the category of holistic care. For instance, outdoor therapy is a favorite sub-category. It may involve biking, hiking, and other outdoor activities. All of these provide physical activity and the chance to enjoy the great outdoors.
However, holistic care doesn't always have to involve physical activities such as yoga and exercise. It can include music, art, meditation, and nutrition therapy as well. All of these holistic addiction therapy services provide a non-traditional approach to addiction recovery.
Does Holistic Treatment Make Traditional Therapy Obsolete?
Some people mistakenly think that if they participate in holistic therapy, they don't need traditional therapy. On the contrary, they benefit from the combination of these methods. Each offers specific benefits that the other can't.
Skipping traditional therapy means that people forfeit scientifically proven addiction recovery methods. Individual, group and cognitive behavioral therapy all fit into the conventional therapy category. Because of that, it's ideal for people to look for rehab centers that offer the best of both worlds.
Reach Out to Clear Life Recovery for Holistic and Traditional Rehab
Don't let the fear of paying for rehab in Southern California keep you from getting the treatment you need. Consider seeking treatment at Clear Life Recovery in Costa Mesa, California. We provide affordable treatment plans to aid your quest to overcome addiction. Some of the programs and services that we offer include:
At Clear Life Recovery, we focus on providing lasting results. We want to teach you the skills you need to avoid relapse after treatment. Therefore, we provide support throughout the entire rehab process, from detox through aftercare. Our goal is to help you make healthy, lifelong changes.
Find out what holistic addiction therapy can do for you. Visit a rehab center that's there for you from start to finish. Call Clear Life Recovery today at 866-261-7291 to get started on your recovery.